wellness wednesday

ArticleEnglishText

Wellness Wednesday: social anxiety is real

Our mental health is a vital part of our functionality. Yet everyone keeps their problems to themselves. 80% of the mental health issues live amongst young people. One in three people has suffered from mental health issues at least once.

EnglishListText

Wellness Wednesday: 3 typical Belgian recipes

It’s the Easter holidays. Many international students go back to their beloved home to visit their friends and family and tell them all about their adventures in Belgium, but how do you let your family have a real taste of

ArticleEnglishText

Wellness Wednesday: take care of your hair

Belgium is known for its rainy seasons and sunny summers. This change in seasons can be harmful to your hair if not treated correctly. But there is a way to keep your hair beautiful and healthy.  Studying in a new

EnglishListText

Wellness Wednesday: how to create your perfect bath

Relaxing is an important step in taking care of your wellbeing. Most ideal is to take a 40-minute bath one hour before going to bed; this helps you sleep better. Taking a bath not only reduces stress, but it’s also