Our mental health is a vital part of our functionality. Yet everyone keeps their problems to themselves. 80% of the mental health issues live amongst young people. One in three people has suffered from mental health issues at least once.
Our 21bis reporter Janne often wonders what other people think of her appearance. But why does it matter what other people think? Find out her thoughts and discover some new tips on how to like yourself better. Studying in a
How long has it been since you last checked your phone? For some of us, it was only seconds ago while others might be multitasking and are doing it right now. Nevertheless, you clicked on this article for a reason.
Kukka (22) spent a whole semester abroad. After no more than a month, she was met with a feeling of loneliness. At one point, it got so bad she bursted out in tears during a presentation because she felt so
This generation lives and breathes the internet. You need it for school or work, you can use it to find recipes or new music and a lot of us use it to keep in touch with family and friends, especially
It’s the Easter holidays. Many international students go back to their beloved home to visit their friends and family and tell them all about their adventures in Belgium, but how do you let your family have a real taste of
Belgium is known for its rainy seasons and sunny summers. This change in seasons can be harmful to your hair if not treated correctly. But there is a way to keep your hair beautiful and healthy. Studying in a new
Stress. That tiny little voice in our head that says: ‘I can’t take this anymore.’ Waking up early, following classes, studying after school and keeping in touch with family and friends can be overwhelming if we don’t take the time
As a student, sleep is something we all love. But it’s also something that we often don’t get enough of. Between all the partying, studying, catching up with friends and taking care of ourselves, it can be tough to manage
Relaxing is an important step in taking care of your wellbeing. Most ideal is to take a 40-minute bath one hour before going to bed; this helps you sleep better. Taking a bath not only reduces stress, but it’s also